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How many calories do yo burn while 12 hours and 21 minutes of Rowing machine training?
Calories burned: | 224,808 |
Total duration: | 28101 min |
Your weight: | 80 kg |
28101 minutes of regularly doing Rowing machine training will not only help you burn 224,808 calories but also raise your Metabolic Rate up to 227,774 kcal if you are a man and 227,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 224808 calories during your workout which is an equal amount of calories that are in:
- 2647 apples
- 8989 Carrot
- 1043 Doughnut
- 612 Hamburger
- 882 Candy bar (chocolate)
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