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How many calories do yo burn while 11 hours and 17 minutes of Rowing machine training?
Calories burned: | 277,566 |
Total duration: | 28037 min |
Your weight: | 218.3 lbs |
28037 minutes of regularly doing Rowing machine training will not only help you burn 277,566 calories but also raise your Metabolic Rate up to 280,532 kcal if you are a man and 279,987 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 277566 calories during your workout which is an equal amount of calories that are in:
- 3268 apples
- 11098 Carrot
- 1288 Doughnut
- 756 Hamburger
- 1089 Candy bar (chocolate)
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