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How many calories do yo burn while 11 hours and 17 minutes of Rowing machine training?
Calories burned: | 207,473 |
Total duration: | 28037 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 28037 minutes of Rowing
- 28037 minutes of Cycling
- 28037 minutes of Rollerblading
- 28037 minutes of Walking: moderate pace
28037 minutes of regularly doing Rowing machine training will not only help you burn 207,473 calories but also raise your Metabolic Rate up to 210,439 kcal if you are a man and 209,894 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 11 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 207473 calories during your workout which is an equal amount of calories that are in:
- 2443 apples
- 8296 Carrot
- 963 Doughnut
- 565 Hamburger
- 814 Candy bar (chocolate)
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