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How many calories do yo burn while 11 hours of Rowing machine training?
Calories burned: | 221,358 |
Total duration: | 28020 min |
Your weight: | 174.2 lbs |
28020 minutes of regularly doing Rowing machine training will not only help you burn 221,358 calories but also raise your Metabolic Rate up to 224,324 kcal if you are a man and 223,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 221358 calories during your workout which is an equal amount of calories that are in:
- 2606 apples
- 8851 Carrot
- 1027 Doughnut
- 603 Hamburger
- 869 Candy bar (chocolate)
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