Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 35 minutes of Rowing machine training?

Calories burned: 11,180
Total duration: 2795 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


2795 minutes of regularly doing Rowing machine training will not only help you burn 11,180 calories but also raise your Metabolic Rate up to 14,146 kcal if you are a man and 13,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 56 minutes of Swimming
  • 18 hours and 38 minutes of Running
  • 10 hours and 56 minutes of Tennis
  • 6 hours and 3 minutes of Boxing
  • 9 hours and 50 minutes of Lying

Diet plan

You have burned 11180 calories during your workout which is an equal amount of calories that are in:

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