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How many calories do yo burn while 9 hours and 16 minutes of Rowing machine training?
Calories burned: | 223,328 |
Total duration: | 27916 min |
Your weight: | 176.4 lbs |
27916 minutes of regularly doing Rowing machine training will not only help you burn 223,328 calories but also raise your Metabolic Rate up to 226,294 kcal if you are a man and 225,749 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223328 calories during your workout which is an equal amount of calories that are in:
- 2630 apples
- 8930 Carrot
- 1037 Doughnut
- 608 Hamburger
- 877 Candy bar (chocolate)
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