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How many calories do yo burn while 3 hours and 39 minutes of Rowing machine training?
Calories burned: | 204,084 |
Total duration: | 27579 min |
Your weight: | 163.1 lbs |
27579 minutes of regularly doing Rowing machine training will not only help you burn 204,084 calories but also raise your Metabolic Rate up to 207,050 kcal if you are a man and 206,505 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 204084 calories during your workout which is an equal amount of calories that are in:
- 2403 apples
- 8160 Carrot
- 947 Doughnut
- 556 Hamburger
- 801 Candy bar (chocolate)
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