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How many calories do yo burn while 21 hours and 53 minutes of Rowing machine training?
Calories burned: | 22,024 |
Total duration: | 2753 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2753 minutes of Rowing
- 2753 minutes of Rollerblading
- 2753 minutes of Running 10 km/h
- 2753 minutes of Walking
2753 minutes of regularly doing Rowing machine training will not only help you burn 22,024 calories but also raise your Metabolic Rate up to 24,990 kcal if you are a man and 24,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22024 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 881 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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