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How many calories do yo burn while 21 hours and 39 minutes of Rowing machine training?
Calories burned: | 13,421 |
Total duration: | 2739 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 2739 minutes of Rowing
- 2739 minutes of Cycling
- 2739 minutes of Mountain Biking
- 2739 minutes of Swimming
2739 minutes of regularly doing Rowing machine training will not only help you burn 13,421 calories but also raise your Metabolic Rate up to 16,387 kcal if you are a man and 15,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13421 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 537 Carrot
- 62 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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