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How many calories do yo burn while 4 hours and 33 minutes of Rowing machine training?
Calories burned: | 2,184 |
Total duration: | 273 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 273 minutes of Rowing
- 273 minutes of Jogging
- 273 minutes of Rollerblading
- 273 minutes of Running 10 km/h
273 minutes of regularly doing Rowing machine training will not only help you burn 2,184 calories but also raise your Metabolic Rate up to 5,150 kcal if you are a man and 4,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2184 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 87 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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