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How many calories do yo burn while 4 hours and 33 minutes of Rowing machine training?
Calories burned: | 2,184 |
Total duration: | 273 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 273 minutes of Rowing
- 273 minutes of Jogging
- 273 minutes of Mountain Biking
- 273 minutes of Walking: moderate pace
273 minutes of regularly doing Rowing machine training will not only help you burn 2,184 calories but also raise your Metabolic Rate up to 5,150 kcal if you are a man and 4,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2184 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 87 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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