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How many calories do yo burn while 21 hours and 26 minutes of Rowing machine training?
Calories burned: | 20,445 |
Total duration: | 2726 min |
Your weight: | 165.3 lbs |
2726 minutes of regularly doing Rowing machine training will not only help you burn 20,445 calories but also raise your Metabolic Rate up to 23,411 kcal if you are a man and 22,866 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20445 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 817 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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