Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 25 minutes of Rowing machine training?

Calories burned: 14,715
Total duration: 2725 min
Your weight: 119 lbs
Find out the amount of calories burned while:


2725 minutes of regularly doing Rowing machine training will not only help you burn 14,715 calories but also raise your Metabolic Rate up to 17,681 kcal if you are a man and 17,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 56 minutes of Swimming
  • 18 hours and 10 minutes of Running
  • 10 hours and 4 minutes of Tennis
  • 5 hours and 18 minutes of Boxing
  • 22 hours and 11 minutes of Lying

Diet plan

You have burned 14715 calories during your workout which is an equal amount of calories that are in:

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