Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 25 minutes of Rowing machine training?

Calories burned: 12,807
Total duration: 2725 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


2725 minutes of regularly doing Rowing machine training will not only help you burn 12,807 calories but also raise your Metabolic Rate up to 15,773 kcal if you are a man and 15,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 56 minutes of Swimming
  • 18 hours and 10 minutes of Running
  • 10 hours and 4 minutes of Tennis
  • 5 hours and 18 minutes of Boxing
  • 22 hours and 8 minutes of Lying

Diet plan

You have burned 12807 calories during your workout which is an equal amount of calories that are in:

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