Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 22 minutes of Rowing machine training?

Calories burned: 20,142
Total duration: 2722 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2722 minutes of regularly doing Rowing machine training will not only help you burn 20,142 calories but also raise your Metabolic Rate up to 23,108 kcal if you are a man and 22,563 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 53 minutes of Swimming
  • 18 hours and 9 minutes of Running
  • 10 hours and 1 minutes of Tennis
  • 5 hours and 16 minutes of Boxing
  • 21 hours and 39 minutes of Lying

Diet plan

You have burned 20142 calories during your workout which is an equal amount of calories that are in:

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