Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?

Calories burned: 2,219
Total duration: 272 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


272 minutes of regularly doing Rowing machine training will not only help you burn 2,219 calories but also raise your Metabolic Rate up to 5,185 kcal if you are a man and 4,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 53 minutes of Swimming
  • 1 hour and 49 minutes of Running
  • 3 hours and 24 minutes of Tennis
  • 2 hours and 55 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 2219 calories during your workout which is an equal amount of calories that are in:

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