Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 12 minutes of Rowing machine training?

Calories burned: 19,255
Total duration: 2712 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2712 minutes of regularly doing Rowing machine training will not only help you burn 19,255 calories but also raise your Metabolic Rate up to 22,221 kcal if you are a man and 21,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 45 minutes of Swimming
  • 18 hours and 5 minutes of Running
  • 9 hours and 54 minutes of Tennis
  • 5 hours and 10 minutes of Boxing
  • 19 hours and 59 minutes of Lying

Diet plan

You have burned 19255 calories during your workout which is an equal amount of calories that are in:

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