Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 44 minutes of Rowing machine training?

Calories burned: 14,493
Total duration: 2684 min
Your weight: 119 lbs
Find out the amount of calories burned while:


2684 minutes of regularly doing Rowing machine training will not only help you burn 14,493 calories but also raise your Metabolic Rate up to 17,459 kcal if you are a man and 16,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 14 hours and 20 minutes of Swimming
  • 17 hours and 54 minutes of Running
  • 9 hours and 33 minutes of Tennis
  • 4 hours and 52 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 14493 calories during your workout which is an equal amount of calories that are in:

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