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How many calories do yo burn while 20 hours and 30 minutes of Rowing machine training?
Calories burned: | 18,690 |
Total duration: | 2670 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2670 minutes of Rowing
- 2670 minutes of Cycling
- 2670 minutes of Running 10 km/h
- 2670 minutes of Walking: moderate pace
2670 minutes of regularly doing Rowing machine training will not only help you burn 18,690 calories but also raise your Metabolic Rate up to 21,656 kcal if you are a man and 21,111 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18690 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 747 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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