Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 17 minutes of Rowing machine training?

Calories burned: 30,289
Total duration: 2657 min
Your weight: 251.3 lbs
Find out the amount of calories burned while:


2657 minutes of regularly doing Rowing machine training will not only help you burn 30,289 calories but also raise your Metabolic Rate up to 33,255 kcal if you are a man and 32,710 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 17 hours and 43 minutes of Running
  • 9 hours and 13 minutes of Tennis
  • 4 hours and 34 minutes of Boxing
  • 10 hours and 49 minutes of Lying

Diet plan

You have burned 30289 calories during your workout which is an equal amount of calories that are in:

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