Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 58 minutes of Rowing machine training?

Calories burned: 22,686
Total duration: 2638 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2638 minutes of regularly doing Rowing machine training will not only help you burn 22,686 calories but also raise your Metabolic Rate up to 25,652 kcal if you are a man and 25,107 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 41 minutes of Swimming
  • 17 hours and 35 minutes of Running
  • 8 hours and 58 minutes of Tennis
  • 4 hours and 22 minutes of Boxing
  • 7 hours and 39 minutes of Lying

Diet plan

You have burned 22686 calories during your workout which is an equal amount of calories that are in:

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