Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 53 minutes of Rowing machine training?

Calories burned: 21,485
Total duration: 2633 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2633 minutes of regularly doing Rowing machine training will not only help you burn 21,485 calories but also raise your Metabolic Rate up to 24,451 kcal if you are a man and 23,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 13 hours and 37 minutes of Swimming
  • 17 hours and 33 minutes of Running
  • 8 hours and 55 minutes of Tennis
  • 4 hours and 19 minutes of Boxing
  • 6 hours and 49 minutes of Lying

Diet plan

You have burned 21485 calories during your workout which is an equal amount of calories that are in:

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