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How many calories do yo burn while 4 hours and 22 minutes of Rowing machine training?
Calories burned: | 1,834 |
Total duration: | 262 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 262 minutes of Rowing
- 262 minutes of Cycling
- 262 minutes of Running
- 262 minutes of Walking: moderate pace
262 minutes of regularly doing Rowing machine training will not only help you burn 1,834 calories but also raise your Metabolic Rate up to 4,800 kcal if you are a man and 4,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1834 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 73 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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