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How many calories do yo burn while 3 hours and 10 minutes of Rowing machine training?
Calories burned: | 154,049 |
Total duration: | 26110 min |
Your weight: | 59 kg |
26110 minutes of regularly doing Rowing machine training will not only help you burn 154,049 calories but also raise your Metabolic Rate up to 157,015 kcal if you are a man and 156,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154049 calories during your workout which is an equal amount of calories that are in:
- 1814 apples
- 6159 Carrot
- 715 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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