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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 258,479 |
Total duration: | 26109 min |
Your weight: | 218.3 lbs |
26109 minutes of regularly doing Rowing machine training will not only help you burn 258,479 calories but also raise your Metabolic Rate up to 261,445 kcal if you are a man and 260,900 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 258479 calories during your workout which is an equal amount of calories that are in:
- 3043 apples
- 10335 Carrot
- 1200 Doughnut
- 704 Hamburger
- 1014 Candy bar (chocolate)
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