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How many calories do yo burn while 4 hours and 21 minutes of Rowing machine training?
Calories burned: | 1,383 |
Total duration: | 261 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 261 minutes of Rowing
- 261 minutes of Jogging
- 261 minutes of Rollerblading
- 261 minutes of Walking
261 minutes of regularly doing Rowing machine training will not only help you burn 1,383 calories but also raise your Metabolic Rate up to 4,349 kcal if you are a man and 3,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1383 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 55 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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