Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?

Calories burned: 2,121
Total duration: 260 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


260 minutes of regularly doing Rowing machine training will not only help you burn 2,121 calories but also raise your Metabolic Rate up to 5,087 kcal if you are a man and 4,542 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 43 minutes of Swimming
  • 1 hour and 44 minutes of Running
  • 3 hours and 15 minutes of Tennis
  • 2 hours and 48 minutes of Boxing
  • 19 hours and 19 minutes of Lying

Diet plan

You have burned 2121 calories during your workout which is an equal amount of calories that are in:

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