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How many calories do yo burn while 18 hours and 49 minutes of Rowing machine training?
Calories burned: | 20,963 |
Total duration: | 2569 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2569 minutes of Rowing
- 2569 minutes of Cycling
- 2569 minutes of Running
- 2569 minutes of Walking: moderate pace
2569 minutes of regularly doing Rowing machine training will not only help you burn 20,963 calories but also raise your Metabolic Rate up to 23,929 kcal if you are a man and 23,384 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20963 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 838 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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