Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 15 minutes of Rowing machine training?

Calories burned: 19,773
Total duration: 2535 min
Your weight: 172 lbs
Find out the amount of calories burned while:


2535 minutes of regularly doing Rowing machine training will not only help you burn 19,773 calories but also raise your Metabolic Rate up to 22,739 kcal if you are a man and 22,194 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 12 hours and 13 minutes of Swimming
  • 16 hours and 54 minutes of Running
  • 7 hours and 41 minutes of Tennis
  • 3 hours and 15 minutes of Boxing
  • 14 hours and 30 minutes of Lying

Diet plan

You have burned 19773 calories during your workout which is an equal amount of calories that are in:

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