Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 8 minutes of Rowing machine training?

Calories burned: 10,112
Total duration: 2528 min
Your weight: 40 kg
Find out the amount of calories burned while:


2528 minutes of regularly doing Rowing machine training will not only help you burn 10,112 calories but also raise your Metabolic Rate up to 13,078 kcal if you are a man and 12,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 12 hours and 7 minutes of Swimming
  • 16 hours and 51 minutes of Running
  • 7 hours and 36 minutes of Tennis
  • 3 hours and 11 minutes of Boxing
  • 13 hours and 21 minutes of Lying

Diet plan

You have burned 10112 calories during your workout which is an equal amount of calories that are in:

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