Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Rowing machine training?

Calories burned: 1,245
Total duration: 249 min
Your weight: 110.2 lbs
Find out the amount of calories burned while:


249 minutes of regularly doing Rowing machine training will not only help you burn 1,245 calories but also raise your Metabolic Rate up to 4,211 kcal if you are a man and 3,666 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 3 hours and 33 minutes of Swimming
  • 1 hour and 40 minutes of Running
  • 3 hours and 7 minutes of Tennis
  • 2 hours and 41 minutes of Boxing
  • 17 hours and 31 minutes of Lying

Diet plan

You have burned 1245 calories during your workout which is an equal amount of calories that are in:

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