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How many calories do yo burn while 3 hours and 21 minutes of Rowing machine training?
Calories burned: | 219,660 |
Total duration: | 24681 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 24681 minutes of Rowing
- 24681 minutes of Running
- 24681 minutes of Walking
- 24681 minutes of Walking: moderate pace
24681 minutes of regularly doing Rowing machine training will not only help you burn 219,660 calories but also raise your Metabolic Rate up to 222,626 kcal if you are a man and 222,081 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 219660 calories during your workout which is an equal amount of calories that are in:
- 2586 apples
- 8783 Carrot
- 1019 Doughnut
- 598 Hamburger
- 862 Candy bar (chocolate)
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