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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 172,683 |
Total duration: | 24669 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 24669 minutes of Rowing
- 24669 minutes of Canoeing
- 24669 minutes of Cycling
- 24669 minutes of Running 10 km/h
24669 minutes of regularly doing Rowing machine training will not only help you burn 172,683 calories but also raise your Metabolic Rate up to 175,649 kcal if you are a man and 175,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 172683 calories during your workout which is an equal amount of calories that are in:
- 2033 apples
- 6905 Carrot
- 801 Doughnut
- 470 Hamburger
- 678 Candy bar (chocolate)
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