Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 59 minutes of Rowing machine training?

Calories burned: 20,163
Total duration: 2459 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


2459 minutes of regularly doing Rowing machine training will not only help you burn 20,163 calories but also raise your Metabolic Rate up to 23,129 kcal if you are a man and 22,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 11 hours and 8 minutes of Swimming
  • 16 hours and 24 minutes of Running
  • 6 hours and 44 minutes of Tennis
  • 2 hours and 26 minutes of Boxing
  • 1 hour and 48 minutes of Lying

Diet plan

You have burned 20163 calories during your workout which is an equal amount of calories that are in:

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