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How many calories do yo burn while 16 hours and 55 minutes of Rowing machine training?
Calories burned: | 18,167 |
Total duration: | 2455 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 2455 minutes of Rowing
- 2455 minutes of Rollerblading
- 2455 minutes of Swimming
- 2455 minutes of Walking: moderate pace
2455 minutes of regularly doing Rowing machine training will not only help you burn 18,167 calories but also raise your Metabolic Rate up to 21,133 kcal if you are a man and 20,588 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18167 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 726 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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