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How many calories do yo burn while 16 hours and 44 minutes of Rowing machine training?
Calories burned: | 19,943 |
Total duration: | 2444 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 2444 minutes of Rowing
- 2444 minutes of Canoeing
- 2444 minutes of Cycling
- 2444 minutes of Rock Climbing
2444 minutes of regularly doing Rowing machine training will not only help you burn 19,943 calories but also raise your Metabolic Rate up to 22,909 kcal if you are a man and 22,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19943 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 797 Carrot
- 93 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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