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How many calories do yo burn while 21 hours and 27 minutes of Rowing machine training?
Calories burned: | 209,212 |
Total duration: | 24327 min |
Your weight: | 189.6 lbs |
24327 minutes of regularly doing Rowing machine training will not only help you burn 209,212 calories but also raise your Metabolic Rate up to 212,178 kcal if you are a man and 211,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 209212 calories during your workout which is an equal amount of calories that are in:
- 2463 apples
- 8365 Carrot
- 971 Doughnut
- 570 Hamburger
- 821 Candy bar (chocolate)
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