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How many calories do yo burn while 16 hours and 30 minutes of Rowing machine training?
Calories burned: | 17,010 |
Total duration: | 2430 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2430 minutes of Rowing
- 2430 minutes of Hiking
- 2430 minutes of Walking
- 2430 minutes of Walking: moderate pace
2430 minutes of regularly doing Rowing machine training will not only help you burn 17,010 calories but also raise your Metabolic Rate up to 19,976 kcal if you are a man and 19,431 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17010 calories during your workout which is an equal amount of calories that are in:
- 200 apples
- 680 Carrot
- 79 Doughnut
- 46 Hamburger
- 67 Candy bar (chocolate)
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