Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 29 minutes of Rowing machine training?

Calories burned: 23,318
Total duration: 2429 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


2429 minutes of regularly doing Rowing machine training will not only help you burn 23,318 calories but also raise your Metabolic Rate up to 26,284 kcal if you are a man and 25,739 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 42 minutes of Swimming
  • 16 hours and 12 minutes of Running
  • 6 hours and 22 minutes of Tennis
  • 2 hours and 7 minutes of Boxing
  • 20 hours and 49 minutes of Lying

Diet plan

You have burned 23318 calories during your workout which is an equal amount of calories that are in:

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