Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 7 minutes of Rowing machine training?

Calories burned: 21,422
Total duration: 2407 min
Your weight: 89 kg
Find out the amount of calories burned while:


2407 minutes of regularly doing Rowing machine training will not only help you burn 21,422 calories but also raise your Metabolic Rate up to 24,388 kcal if you are a man and 23,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 23 minutes of Swimming
  • 16 hours and 3 minutes of Running
  • 6 hours and 5 minutes of Tennis
  • 1 hour and 53 minutes of Boxing
  • 17 hours and 9 minutes of Lying

Diet plan

You have burned 21422 calories during your workout which is an equal amount of calories that are in:

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