Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 7 minutes of Rowing machine training?

Calories burned: 19,015
Total duration: 2407 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


2407 minutes of regularly doing Rowing machine training will not only help you burn 19,015 calories but also raise your Metabolic Rate up to 21,981 kcal if you are a man and 21,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 10 hours and 23 minutes of Swimming
  • 16 hours and 3 minutes of Running
  • 6 hours and 5 minutes of Tennis
  • 1 hour and 53 minutes of Boxing
  • 17 hours and 9 minutes of Lying

Diet plan

You have burned 19015 calories during your workout which is an equal amount of calories that are in:

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