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How many calories do yo burn while 15 hours and 53 minutes of Rowing machine training?
Calories burned: | 23,930 |
Total duration: | 2393 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 2393 minutes of Rowing
- 2393 minutes of Cycling
- 2393 minutes of Jogging
- 2393 minutes of Rollerblading
2393 minutes of regularly doing Rowing machine training will not only help you burn 23,930 calories but also raise your Metabolic Rate up to 26,896 kcal if you are a man and 26,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23930 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 957 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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