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How many calories do yo burn while 14 hours and 44 minutes of Rowing machine training?
Calories burned: | 117,227 |
Total duration: | 23924 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 23924 minutes of Rowing
- 23924 minutes of Running 10 km/h
- 23924 minutes of Swimming
- 23924 minutes of Walking: moderate pace
23924 minutes of regularly doing Rowing machine training will not only help you burn 117,227 calories but also raise your Metabolic Rate up to 120,193 kcal if you are a man and 119,648 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 117227 calories during your workout which is an equal amount of calories that are in:
- 1380 apples
- 4687 Carrot
- 544 Doughnut
- 319 Hamburger
- 460 Candy bar (chocolate)
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