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How many calories do yo burn while 14 hours and 20 minutes of Rowing machine training?
Calories burned: | 210,320 |
Total duration: | 23900 min |
Your weight: | 194 lbs |
23900 minutes of regularly doing Rowing machine training will not only help you burn 210,320 calories but also raise your Metabolic Rate up to 213,286 kcal if you are a man and 212,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210320 calories during your workout which is an equal amount of calories that are in:
- 2476 apples
- 8409 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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