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How many calories do yo burn while 3 hours and 59 minutes of Rowing machine training?
Calories burned: | 2,055 |
Total duration: | 239 min |
Your weight: | 189.6 lbs |
239 minutes of regularly doing Rowing machine training will not only help you burn 2,055 calories but also raise your Metabolic Rate up to 5,021 kcal if you are a man and 4,476 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2055 calories during your workout which is an equal amount of calories that are in:
- 24 apples
- 82 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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