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How many calories do yo burn while 14 hours and 12 minutes of Rowing machine training?
Calories burned: | 215,028 |
Total duration: | 23892 min |
Your weight: | 90 kg |
23892 minutes of regularly doing Rowing machine training will not only help you burn 215,028 calories but also raise your Metabolic Rate up to 217,994 kcal if you are a man and 217,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215028 calories during your workout which is an equal amount of calories that are in:
- 2532 apples
- 8598 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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