Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 39 minutes of Rowing machine training?

Calories burned: 23,790
Total duration: 2379 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2379 minutes of regularly doing Rowing machine training will not only help you burn 23,790 calories but also raise your Metabolic Rate up to 26,756 kcal if you are a man and 26,211 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 59 minutes of Swimming
  • 15 hours and 52 minutes of Running
  • 5 hours and 44 minutes of Tennis
  • 1 hour and 35 minutes of Boxing
  • 12 hours and 30 minutes of Lying

Diet plan

You have burned 23790 calories during your workout which is an equal amount of calories that are in:

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