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How many calories do yo burn while 15 hours and 24 minutes of Rowing machine training?
Calories burned: | 19,857 |
Total duration: | 2364 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 2364 minutes of Rowing
- 2364 minutes of Rollerblading
- 2364 minutes of Running 10 km/h
- 2364 minutes of Swimming
2364 minutes of regularly doing Rowing machine training will not only help you burn 19,857 calories but also raise your Metabolic Rate up to 22,823 kcal if you are a man and 22,278 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19857 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 794 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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