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How many calories do yo burn while 9 hours and 38 minutes of Rowing machine training?
Calories burned: | 198,391 |
Total duration: | 23618 min |
Your weight: | 84 kg |
23618 minutes of regularly doing Rowing machine training will not only help you burn 198,391 calories but also raise your Metabolic Rate up to 201,357 kcal if you are a man and 200,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 198391 calories during your workout which is an equal amount of calories that are in:
- 2336 apples
- 7932 Carrot
- 921 Doughnut
- 540 Hamburger
- 779 Candy bar (chocolate)
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