Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 15 minutes of Rowing machine training?

Calories burned: 20,959
Total duration: 2355 min
Your weight: 89 kg
Find out the amount of calories burned while:


2355 minutes of regularly doing Rowing machine training will not only help you burn 20,959 calories but also raise your Metabolic Rate up to 23,925 kcal if you are a man and 23,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 9 hours and 38 minutes of Swimming
  • 15 hours and 42 minutes of Running
  • 5 hours and 26 minutes of Tennis
  • 1 hour and 19 minutes of Boxing
  • 8 hours and 30 minutes of Lying

Diet plan

You have burned 20959 calories during your workout which is an equal amount of calories that are in:

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